http://averagejanesfitness.com Average Janes Fitness Fri, 18 May 2012 10:34:40 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://averagejanesfitness.com/may-20-2012-weei-supports-6th-annual-pmc-kids-rides-in-natick-at-belkin-family-lookout-farm/ http://averagejanesfitness.com/may-20-2012-weei-supports-6th-annual-pmc-kids-rides-in-natick-at-belkin-family-lookout-farm/#comments Fri, 18 May 2012 10:34:40 +0000 Jane http://upcoming.yahoo.com/event/8858054/ PMC Kids Rides give children the opportunity to experience the joy of volunteerism and charitable giving through physical fitness and community spirit. These rides enable children between the ages of 2 and 12 to ride their bikes and solicit sponsors to donate money to cancer research. Money raised through the event goes to the Pan Mass Challenge/Jimmy Fund, the most successful athletic fundraiser in the nation. Kids also have the option to raise funds in the name of a relative or friend fighting cancer or to dedicate their ride to a special person. The PMC Kids Rides program offers children, parents, and neighbors an opportunity to work together to create individual bike-a-thons in neighborhoods, at schools, or in business complexes.
For more information on WEEI, please visit http://www.weei.com.
For more information on PMC Kids Rides, please visit http://www.kids.pmc.org/.
About Entercom Communications:
Entercom Communications Corp. (NYSE: ETM), led by CEO David J. Field, is one of the five largest radio broadcasting companies in the United States, with a nationwide portfolio of 110 stations in 23 markets, including San Francisco, Boston, Seattle, Denver, Portland, Sacramento, and Kansas City.
Known for developing unique and highly successful locally programmed stations, Entercom is home to some of radio’s most distinguished brands and compelling personalities. The company is also the radio broadcast partner of the Boston Red Sox, Boston Celtics, Buffalo Bills, Buffalo Sabres, Memphis Grizzlies, Kansas City Royals, New Orleans Saints, Oakland Athletics, and San Jose Sharks.
Entercom focuses on creating effective, integrated marketing solutions for its customers that incorporate the company’s audio, digital, and experiential assets. Additionally, the company has a longstanding commitment to responsible corporate citizenship and environmental stewardship. Entercom stations play a vital, hands-on role in improving their communities, providing over $100 million in annual support for local charitable organizations.
The company’s radio stations have received numerous awards, including multiple Edward R. Murrow Awards for excellence in broadcast journalism and National Association of Broadcasters (NAB) Marconi Awards for excellence in radio broadcasting. In 2007, Forbes named Entercom one of America’s “Most Trustworthy Companies.”
For more information, please visit www.entercom.com.
]]> http://averagejanesfitness.com/may-20-2012-weei-supports-6th-annual-pmc-kids-rides-in-natick-at-belkin-family-lookout-farm/feed/ 0 http://averagejanesfitness.com/may-18-2012-ashland-am-fitness-bootcamps-at-lithia-park-at-lithia-park/ http://averagejanesfitness.com/may-18-2012-ashland-am-fitness-bootcamps-at-lithia-park-at-lithia-park/#comments Fri, 18 May 2012 04:39:11 +0000 Jane http://upcoming.yahoo.com/event/8857824/
Boot camp is a challenging, fun and effective fitness program designed to deliver maximum results. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle courses and endurance challenges to create a fun and rewarding total body workout.
All boot camps are led by Tiazza Rose, certified personal trainer and sports nutritionist www.tiazza.com
What you need: Mat, towel, water, pair of dumbbells (5-20 lbs)

ASHLAND BOOT CAMPS

AM Boot camp
Monday, Wednesday and Friday
6-7am
Location: June and July Ashland AM bootcamps take place at Lithia Park. Meet by the children's playground
AM sessions: 12 classes
New session starts every month

To register for the Ashland bootcamps, contact the Ashland parks and recreation
541-488-5340
Register online here: http://activenet4.active.com/ashlandparks

Questions?
Contact the trainer Tiazza Rose
541-621-4812
tiazza@tiazza.com
http://www.tiazza.com
]]> http://averagejanesfitness.com/may-18-2012-ashland-am-fitness-bootcamps-at-lithia-park-at-lithia-park/feed/ 0 http://averagejanesfitness.com/may-20-2012-weei-supports-6th-annual-pmc-kids-rides-in-shrewsbury-at-umass-south-street-campus/ http://averagejanesfitness.com/may-20-2012-weei-supports-6th-annual-pmc-kids-rides-in-shrewsbury-at-umass-south-street-campus/#comments Fri, 18 May 2012 00:01:47 +0000 Jane http://upcoming.yahoo.com/event/8857563/  
PMC Kids Rides give children the opportunity to experience the joy of volunteerism and charitable giving through physical fitness and community spirit. These rides enable children between the ages of 3 and 15 to ride their bikes and solicit sponsors to donate money to cancer research. Money raised through the event goes to the Pan Mass Challenge/Jimmy Fund, the most successful athletic fundraiser in the nation. Kids also have the option to raise funds in the name of a relative or friend fighting cancer or to dedicate their ride to a special person. The PMC Kids Rides program offers children, parents, and neighbors an opportunity to work together to create individual bike-a-thons in neighborhoods, at schools, or in business complexes.
For more information on WEEI, please visit http://www.weei.com.
 
For more information on PMC Kids Rides, please visit http://www.kids.pmc.org/.
 
For more information on BMW of Shrewsbury, please visit http://www.wagnerbmwofshrewsbury.com/index.htm.

Entercom Communications Corp. (NYSE: ETM), led by CEO David J. Field, is one of the five largest radio broadcasting companies in the United States, with a nationwide portfolio of 110 stations in 23 markets, including San Francisco, Boston, Seattle, Denver, Portland, Sacramento, and Kansas City.
 
Known for developing unique and highly successful locally programmed stations, Entercom is home to some of radio’s most distinguished brands and compelling personalities. The company is also the radio broadcast partner of the Boston Red Sox, Boston Celtics, Buffalo Bills, Buffalo Sabres, Memphis Grizzlies, Kansas City Royals, New Orleans Saints, Oakland Athletics, and San Jose Sharks.
 
Entercom focuses on creating effective, integrated marketing solutions for its customers that incorporate the company’s audio, digital, and experiential assets. Additionally, the company has a longstanding commitment to responsible corporate citizenship and environmental stewardship. Entercom stations play a vital, hands-on role in improving their communities, providing over $100 million in annual support for local charitable organizations.
 
The company’s radio stations have received numerous awards, including multiple Edward R. Murrow Awards for excellence in broadcast journalism and National Association of Broadcasters (NAB) Marconi Awards for excellence in radio broadcasting. In 2007, Forbes named Entercom one of America’s “Most Trustworthy Companies.”
 
For more information, please visit www.entercom.com.
]]> http://averagejanesfitness.com/may-20-2012-weei-supports-6th-annual-pmc-kids-rides-in-shrewsbury-at-umass-south-street-campus/feed/ 0 http://averagejanesfitness.com/may-17-2012-brazilian-jiu-jitsu-bjj-adult-classes-at-south-elgin-budokan-martial-arts-fitness/ http://averagejanesfitness.com/may-17-2012-brazilian-jiu-jitsu-bjj-adult-classes-at-south-elgin-budokan-martial-arts-fitness/#comments Thu, 17 May 2012 07:48:35 +0000 Jane http://upcoming.yahoo.com/event/8855743/ ]]> http://averagejanesfitness.com/may-17-2012-brazilian-jiu-jitsu-bjj-adult-classes-at-south-elgin-budokan-martial-arts-fitness/feed/ 0 http://averagejanesfitness.com/may-22-2012-brazilian-jiu-jitsu-bjj-adult-classes-at-south-elgin-budokan-martial-arts-fitness/ http://averagejanesfitness.com/may-22-2012-brazilian-jiu-jitsu-bjj-adult-classes-at-south-elgin-budokan-martial-arts-fitness/#comments Thu, 17 May 2012 07:48:35 +0000 Jane http://upcoming.yahoo.com/event/8855744/ ]]> http://averagejanesfitness.com/may-22-2012-brazilian-jiu-jitsu-bjj-adult-classes-at-south-elgin-budokan-martial-arts-fitness/feed/ 0 http://averagejanesfitness.com/may-22-2012-brazilian-jiu-jitsu-bjj-adult-classes-at-south-elgin-budokan-martial-arts-fitness/ http://averagejanesfitness.com/may-22-2012-brazilian-jiu-jitsu-bjj-adult-classes-at-south-elgin-budokan-martial-arts-fitness/#comments Thu, 17 May 2012 07:48:35 +0000 Jane http://upcoming.yahoo.com/event/8855744/ ]]> http://averagejanesfitness.com/may-22-2012-brazilian-jiu-jitsu-bjj-adult-classes-at-south-elgin-budokan-martial-arts-fitness/feed/ 0 http://averagejanesfitness.com/may-17-2012-brazilian-jiu-jitsu-bjj-youth-classes-at-south-elgin-budokan-martial-arts-fitness/ http://averagejanesfitness.com/may-17-2012-brazilian-jiu-jitsu-bjj-youth-classes-at-south-elgin-budokan-martial-arts-fitness/#comments Thu, 17 May 2012 07:45:34 +0000 Jane http://upcoming.yahoo.com/event/8855736/ ]]> http://averagejanesfitness.com/may-17-2012-brazilian-jiu-jitsu-bjj-youth-classes-at-south-elgin-budokan-martial-arts-fitness/feed/ 0 http://averagejanesfitness.com/may-22-2012-brazilian-jiu-jitsu-bjj-youth-classes-at-south-elgin-budokan-martial-arts-fitness/ http://averagejanesfitness.com/may-22-2012-brazilian-jiu-jitsu-bjj-youth-classes-at-south-elgin-budokan-martial-arts-fitness/#comments Thu, 17 May 2012 07:45:34 +0000 Jane http://upcoming.yahoo.com/event/8855737/ ]]> http://averagejanesfitness.com/may-22-2012-brazilian-jiu-jitsu-bjj-youth-classes-at-south-elgin-budokan-martial-arts-fitness/feed/ 0 http://averagejanesfitness.com/may-22-2012-brazilian-jiu-jitsu-bjj-youth-classes-at-south-elgin-budokan-martial-arts-fitness/ http://averagejanesfitness.com/may-22-2012-brazilian-jiu-jitsu-bjj-youth-classes-at-south-elgin-budokan-martial-arts-fitness/#comments Thu, 17 May 2012 07:45:34 +0000 Jane http://upcoming.yahoo.com/event/8855737/ ]]> http://averagejanesfitness.com/may-22-2012-brazilian-jiu-jitsu-bjj-youth-classes-at-south-elgin-budokan-martial-arts-fitness/feed/ 0 http://averagejanesfitness.com/may-17-2012-brazilian-jiu-jitsu-bjj-youth-classes-at-south-elgin-budokan-martial-arts-fitness-2/ http://averagejanesfitness.com/may-17-2012-brazilian-jiu-jitsu-bjj-youth-classes-at-south-elgin-budokan-martial-arts-fitness-2/#comments Thu, 17 May 2012 07:43:25 +0000 Jane http://upcoming.yahoo.com/event/8855728/ ]]> http://averagejanesfitness.com/may-17-2012-brazilian-jiu-jitsu-bjj-youth-classes-at-south-elgin-budokan-martial-arts-fitness-2/feed/ 0