Archive for 'Fitness'
7 Workouts that Work
Posted on 27. Aug, 2009 by Jane.
How many times have you tried the latest exercise craze only to discover it didn’t live up to its promise? You want to get healthy and stay active, but you find yourself overwhelmed with all the fads and fast-fixes. Well, don’t give up. There are simple and effective exercise programs out there just waiting for you to give them a try. Exercise only keeps you healthy if you do it. Here are 7 workout options that will keep you motivated, having fun and on track
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Whole-body Exercise Band Workout
Posted on 12. Jun, 2009 by Jane.
Exercise bands are great exercise accessories. Not only are they portable and easy to use, they’re extremely effective for developing muscular strength and endurance. And, as we show you here, it’s easy to get a whole-body workout. Ten to 20 minutes, twice a week is all you need to build and maintain muscular strength and endurance.
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Just the Facts: Exercise for Life
Posted on 29. May, 2009 by Jane.
Exercise gives you energy. Think of your body as a rechargeable battery. Exercise recharges you! It helps control blood pressure, too. If you are diabetic, exercise can lower blood sugar. It aids circulation and helps you sleep. Exercise can also help keep your bones healthy.