I was riding my mountain bike yesterday and all of the sudden it just came to me. I just started thinking about how many things I’ve learned through my own personal working out (since I was a kid and playing competitive sports) as well as being a trainer (since 1998). So today I just wanted to share some of the things this 36yr old has personally learned about all things health and fitness….in no certain order
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Rather than focusing on dieting and depriving yourself, which we all know does not work, turn your attention to what you love. Because if you love your life, you want to take care of your body.
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Just because you want to lose weight doesn’t mean you have to lose your favorite foods in the process.
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How many times have you tried the latest exercise craze only to discover it didn’t live up to its promise? You want to get healthy and stay active, but you find yourself overwhelmed with all the fads and fast-fixes. Well, don’t give up. There are simple and effective exercise programs out there just waiting for you to give them a try. Exercise only keeps you healthy if you do it. Here are 7 workout options that will keep you motivated, having fun and on track
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Exercise bands are great exercise accessories. Not only are they portable and easy to use, they’re extremely effective for developing muscular strength and endurance. And, as we show you here, it’s easy to get a whole-body workout. Ten to 20 minutes, twice a week is all you need to build and maintain muscular strength and endurance.
